Updated: Apr 14, 2021
I have had so many people ask me about my recipes!! What kind of sugar I use, what types of flours and how they taste so amazing without all the added sugar and carbs!!
Well I am going to share a few of my favorite recipes with you so you can try them out for yourself!!
Recipe 1: Healthy Frozen Peanut Butter cups
This was one of the first recipes I ever came up with. As a nutrition coach, this was one of my favorites to hare with my clients. Try it out for yourself.
1 8 oz. fat free Cool Whip thawed
8 tablespoons PB2 Powdered Peanut Butter
6 tablespoons water
sugar free chocolate syrup
In a medium bowl mix the PB2 and water until smooth.
Fold in the Cool Whip.
Line a mini muffin pan with mini muffin liners. Spoon in the mixture
Recipe 2: Protein Chocolate Shake.
If you have a sweet tooth after dinner like me, this is the perfect “frosty” that will take the place of your ice cream addiction.
1/2 carton of Premier Protein chocolate shake mix
3/4 c ice
2 tbsp of sugar free cool whip
Mix all ingredients together in a blender and enjoy.
Recipe 3: Mint Brownie Energy Bites:
Delicious no bake mint brownie energy bites packed with omega 3s thanks to heart-healthy walnuts! These mint chocolate energy bites are made with only 5 ingredients and taste exactly like a brownie. Truly the best healthy snack or treat to keep in your fridge or freezer!
1 cup Medjool dates, packed pitted
3 tbsp Cocoa powder, unsweetened
1/4 tsp Mint or peppermint extract
1/8 tsp Salt
1 tsp Vanilla extract
1 cup Walnut, raw halves
Mix all together in blender, roll into bite size balls, Store in fridge or freezer.
Recipe 4: Keto Cookie Dough Fat Bombs
Who doesn't love chocolate chip cookie dough? Back in the day that I used to make traditional cookies, I would eat so much cookie dough that I almost didn't want any of the baked cookies when they were done. These Keto Cookie Dough Fat Bombs are a healthier way to get that cookie dough fix.
1 8oz package cream cheese room temperature
3 tablespoons butter room temperature
6 tablespoons peanut butter or other nut butter
2/3 cup Swerve Confectioner Sweetner
1/4 cup psyllium husk (whole or powdered)
1 teaspoon vanilla extract
1/2 cup sugar free dark chocolate chips
Cream together the cream cheese and butter in your stand mixer with the paddle attachment at a low speed until smooth.
Add all the remaining ingredients except the chocolate chips. Mix on a low speed until a smooth dough is formed.
Add the chocolate chips and mix until just combined.
Use a cookie scoop, or large spoon, to form balls. Place on a cookie sheet lined with a silicone baking mat or parchment paper.
Place the cookie sheet in the freezer for 20 minutes.
Place the fat bombs in an airtight container and store in the freezer.
Allow the fat bombs to thaw for 5-10 minutes before enjoying.
Recipe 5: Lemon Coconut Cream Cheese balls
It’s easy to make quick no bake keto snacks to satisfy a sweet tooth. These easy to make low carb lemon coconut cream cheese balls combine two great flavors into tasty cheesecake like bites!
1/2 c blanched almond flour
4 oz cream cheese softened
2 tbsp swerve sweeter
2-3 tbsp fresh lemon juice
3 tbsp unsweetened shredded coconut
Combine first 4 ingredients together in a food processor. Blend until it forms a smooth dough, then Roll into 12 balls by hand. Roll the balls in the coconut, then place balls on cookie sheet. Chill until firm. Then store in air tight container.